The Garcinia Cambogia fruit resembles a pumpkin but it is much smaller in size. It’s mainly grown in India and in various parts of Asia. The Garcinia Cambogia extract, also called hydroxycitric acid, which is extracted from the rind and fruit, happens to be a common component in various products used for weight loss. This HCA extract is very common since it helps to burn fats as well as suppress our appetite, hence contributing to efficient weight loss.
This fruit is also known by some other names like brindle berry, garcinia, brindall berry, citrin, malabar tamarind, uppagi, gambooge, magosteen oil tree, garcinia kola, and girkapuli. There are several health benefits associated with this herb. Here are the major Garcinia Cambogia health benefits:
The Garcinia Cambogia herb is known to work efficiently as an appetite suppressant. It helps to accelerate the body’s metabolism rate and works effectively in diets for weight-loss. HCA, Hydroxycitric Acid suppresses one’s appetite and improves burning of fat in our body by reducing the cravings for food. The HCA also activates citrate lyase enzyme which converts carbohydrates to fats, thereby blocking the production of more fats in our body.
The Garcinia Cambogia herb can also aid to increase the levels of energy. The herb is known to deflect calorie intake away from the production of fats to glycogen, thereby boosting energy.
Low carbohydrate diets:
Garcinia Cambogia may also aid dieters who wish to follow a diet with reduced carbohydrate content. It functions by hindering one’s craving for carbohydrates. The herb works by causing augmentation of serotonin levels in our brain, which reduces the craving for carbohydrates.
This herb can also assist to boost an individual’s immune system. With the natural components, the fruit can aid to fight flu and colds and also prevent further body infections. With regular intake of HCA supplements, one’s immune system can be greatly enhanced. It protects the body against many infections such as rheumatism, bowel complaints, swelling and colic. It can also help in relieving liver disorders, colds and sore throats.
Garcinia Cambogia can also improve mucosal defense within our stomach. This herb can also aid with gastric ulcers and help to lower stomach acidity as well as enhancing other gastric juices defensive properties.
Another health benefit associated with this herb is its ability to cleanse the skin. Those who use the supplement tend to have a beautiful, good looking and spotless natural skin, since it eliminates toxins from the skin and body that lead to unhealthy skin and rashes.
This implies that the herb can be employed against any external toxins for instance alcohol. Such property is very critical and certain manufacturers use the fruit to manufacture antitoxins and some other important substances. The herb is also strict, hence is used to treat diarrhea, dysentery, and even duodenal ulcers. In the past, this exceptional fruit was used in the treatment of stomach ailments and diarrhea.
In Indian Medicine, this herb is used to delay menstruation, edema, intestinal parasites and constipation. It’s also effective on tumors, bronchitis, throat infections, bowel complaints, coughing and dysentery among others.